August 11, 2017

CrossFit Allegiance – CrossFit Happy Birthday Bob Johnson! View Public Whiteboard Weightlifting Clean and Jerk (90% 3×1) 70% 1×2 75% 1×2 80% 1×2 85% 1×1 90% 3×1 Metcon Metcon (Time) 3 RFT: 10 Front Squats (185/135) 20 C2B 50 Double Unders ADV RX as written RX 155/105 Not off the rack