8/11/17

8/11/17

CrossFit Allegiance – CrossFit

Happy Birthday Bob Johnson!

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Weightlifting

Clean and Jerk (90% 3×1)

70% 1×2

75% 1×2

80% 1×2

85% 1×1

90% 3×1

Metcon

Metcon (Time)

3 RFT:

10 Front Squats (185/135)

20 C2B

50 Double Unders

ADV RX as written

RX 155/105

Not off the rack

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