August 16, 2017

CrossFit Allegiance – CrossFit Just a reminder no 4pm class today Thursday and Friday. View Public Whiteboard Weightlifting Power Clean (70% 5×5) Push Jerk (70% 5×5) Metcon Metcon (Time) For Time: 15-10-5 KBS (32/24kg) T2B 800 Meter run 5-10-15 KBS (32/24kg) T2B