8/16/17

8/16/17

CrossFit Allegiance – CrossFit

Just a reminder no 4pm class today Thursday and Friday.

View Public Whiteboard

Weightlifting

Power Clean (70% 5×5)

Push Jerk (70% 5×5)

Metcon

Metcon (Time)

For Time:

15-10-5

KBS (32/24kg)

T2B

800 Meter run

5-10-15

KBS (32/24kg)

T2B

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top