August 17, 2017

CrossFit Allegiance – CrossFit Happy Birthday Nick! View Public Whiteboard Metcon Metcon (Time) Partner WOD 2 Rounds: 50 Deadlifts (185/135) 100 Wallballs (20/14) 150/100 Calorie Row ADV RX as written RX 155/105 Optional Extra Strength Work Push Press (5×5 70%)