8/17/17

8/17/17

CrossFit Allegiance – CrossFit

Happy Birthday Nick!

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Metcon

Metcon (Time)

Partner WOD

2 Rounds:

50 Deadlifts (185/135)

100 Wallballs (20/14)

150/100 Calorie Row

ADV RX as written

RX 155/105

Optional Extra Strength Work

Push Press (5×5 70%)

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