August 24, 2017

CrossFit Allegiance – CrossFit Happy Birthday Jennifer T! View Public Whiteboard Metcon Metcon (Time) Partner WOD 3 Rounds: 100/70 Calorie Row 200 Double Unders 100 Meter Farmers Carry (32/24kg) Split reps both partners Farmers Carry for 100m Mobility Metcon (No Measure) 2 Rounds is 1 min frog stretch 1 min glute stretch 1 min rollout