8/24/17

8/24/17

CrossFit Allegiance – CrossFit

Happy Birthday Jennifer T!

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Metcon

Metcon (Time)

Partner WOD

3 Rounds:

100/70 Calorie Row

200 Double Unders

100 Meter Farmers Carry (32/24kg)

Split reps both partners Farmers Carry for 100m

Mobility

Metcon (No Measure)

2 Rounds is

1 min frog stretch

1 min glute stretch

1 min rollout

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