8/26/17
CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (Time) Teams of 3: 600 Meter Run 100 Power Snatches (75/55) 30 HSPU 600 Meter Run 75 Power Snatches (95/65) 45 HSPU 600 Meter Run 50 Power Snatches (115/80) 60 HSPU 600 Meter Run ADV RX as written RX push-press your snatch weight but your # […]
