CrossFit Allegiance – CrossFit

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Metcon

Metcon (Time)

Teams of 3:

600 Meter Run

100 Power Snatches (75/55)

30 HSPU

600 Meter Run

75 Power Snatches (95/65)

45 HSPU

600 Meter Run

50 Power Snatches (115/80)

60 HSPU

600 Meter Run

ADV RX as written

RX push-press your snatch weight but your # of reps will be the opposite…. 60 PP, 45 PP, 30 PP