September 1, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Deadlift (65% 5×5 touch and go) Metcon Amanda (Time) 9-7-5 Muscle-ups Snatch, 135#/95#Scaled 1: Burpee C2B 115/80 Scaled 2: Burpee Pullup 95/65 Scaled 3: Burpee jumping pullup 65/45