9/1/17

9/1/17

CrossFit Allegiance – CrossFit

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Weightlifting

Deadlift (65% 5×5 touch and go)

Metcon

Amanda (Time)

9-7-5
Muscle-ups
Snatch, 135#/95#
Scaled 1: Burpee C2B 115/80

Scaled 2: Burpee Pullup 95/65

Scaled 3: Burpee jumping pullup 65/45

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