September 2, 2017

CrossFit Allegiance – CrossFit Reminder: one class Monday at 9:30am and no Open gym View Public Whiteboard Metcon Metcon (Time) 3 person team 400M Run 150 WB (20/14) 400M Run 60 Hang Cleans (135/95) 400M Run 60 BBJO (24/20) 400M Run 60 Hang Cleans (135/95) 400M Run 150 WB (20/14) BBJO are facing the box […]