Saturday

Saturday

CrossFit Allegiance – CrossFit

Reminder: one class Monday at 9:30am and no Open gym

View Public Whiteboard

Metcon

Metcon (Time)

3 person team

400M Run 150 WB (20/14)

400M Run 60 Hang Cleans (135/95)

400M Run 60 BBJO (24/20)

400M Run 60 Hang Cleans (135/95)

400M Run 150 WB (20/14)

BBJO are facing the box

Run together

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