September 15, 2017

CrossFit Allegiance – CrossFit Evans Farm will be here. The CrossFit Team Series starts next week! The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFA, submit scores and see how you stack up. Prizes and pride are on the line. Compete as a […]

CrossFit Allegiance – CrossFit Don’t forget to sign up for Olympic Weightlifting High Performance Record Breaking seminar with Olympian and 2 time Olympic Head Coach, Michael Cohen. Fri, September 22, 2017 5:30 PM – 9:00 PM Location CrossFit Allegiance Click on the link below to sign up. https://www.eventbrite.com/e/crossfit-allegiance-olympic-weightlifting-seminar-tickets-36637636156 View Public Whiteboard Weightlifting Front Squat (75%