9/16/17

9/16/17

CrossFit Allegiance – CrossFit

Evans Farm will be here.

The CrossFit Team Series starts next week!

The Team Series will take place Sept. 20-Oct. 2. You and a partner can complete the workouts right here at CFA, submit scores and see how you stack up. Prizes and pride are on the line.

Compete as a male, female or mixed-pair team, and also compare yourself to teams your age.

Don’t wait for the Open. Find a friend, favorite frenemy or casual acquaintance you’d like to know better, and get ready to test yourselves together.

Tune in Wednesday for the 5:00 p.m. PT live announcement of the first set of workouts.

https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fteamseries%2Fteam&flow=teamseries

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Metcon

Metcon (AMRAP – Rounds and Reps)

2 person team

AMRAP 18:

9 Kettlebell Swings (24/16kg)

9 Burpees

9 Box Jumps (24/20)

Scaled 5 reps of everything

Alternating rounds. Partner A does a round then partner B does a round. Score is total rounds combined.

PPLAdmin

PPLAdmin

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