September 23, 2017

CrossFit Allegiance – CrossFit View Public Whiteboard Metcon Metcon (AMRAP – Rounds and Reps) Team Mind Eraser AMRAP 20: 7 Power Cleans (135/95) 7 Burpees 200 Meter Run ADV RX as written RX (115/80) Teams of 3. Partner A does 7 Cleans 7 Burpees and then a 200 m run. Partner B can start their …

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