9/29/17
CrossFit Allegiance – CrossFit View Public Whiteboard Weightlifting Clean and Jerk (8×1) On the Minute x 8 2 Squat Cleans + 1 Split Jerk Performed at 70% of Clean and Jerk Metcon Metcon (Time) For Time: 21 Bar Facing Burpees 21 Power Cleans (135/95) 21 Bar Facing Burpees ADV RX RX 115//75 Midline Metcon (AMRAP […]
