9/29/17

9/29/17

CrossFit Allegiance – CrossFit

View Public Whiteboard

Weightlifting

Clean and Jerk (8×1)

On the Minute x 8

2 Squat Cleans + 1 Split Jerk

Performed at 70% of Clean and Jerk

Metcon

Metcon (Time)

For Time:

21 Bar Facing Burpees

21 Power Cleans (135/95)

21 Bar Facing Burpees

ADV RX

RX 115//75

Midline

Metcon (AMRAP – Reps)

EMOM x 12

Even: 15 GHD Sit-Ups

Odd: 20 Hip Extensions

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top