September 30, 2017

CrossFit Allegiance – CrossFit Happy Birthday Bill! View Public Whiteboard Metcon Metcon (Time) Team of 3 For Time: 800 Meter Run 100 Overhead Squats (75/55) 400 Meter Run 100 Thrusters (75/55) 400 Meter Run 100 Front Squats (75/55) ADV RX as Written RX 100 Wallballs, 100 KBS 24/16kg, 100 Goblet Squats