9/30/17

9/30/17

CrossFit Allegiance – CrossFit

Happy Birthday Bill!

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Metcon

Metcon (Time)

Team of 3

For Time:

800 Meter Run

100 Overhead Squats (75/55)

400 Meter Run

100 Thrusters (75/55)

400 Meter Run

100 Front Squats (75/55)

ADV RX as Written

RX 100 Wallballs, 100 KBS 24/16kg, 100 Goblet Squats

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