CrossFit Allegiance – CrossFit

Happy Birthday Bill!

View Public Whiteboard

Metcon

Metcon (Time)

Team of 3

For Time:

800 Meter Run

100 Overhead Squats (75/55)

400 Meter Run

100 Thrusters (75/55)

400 Meter Run

100 Front Squats (75/55)

ADV RX as Written

RX 100 Wallballs, 100 KBS 24/16kg, 100 Goblet Squats