10/4/17
CrossFit Allegiance – CrossFit Body fat test at CrossFit Allegiance this Sunday. Sign up asap at the link below. https://www.eventbrite.com/e/crossfit-allegiance-denver-body-composition-testing-tickets-35828710638 View Public Whiteboard Weightlifting Metcon (Time) For Time: 10 Power Snatches 115/75 8 Power Snatches 125/85 6 Power Snatches 135/95 4 Power Snatches 155/115 2 Power Snatches 185/125 RX 95/65, 115/75, 135/85, 145/95, 155/115 Push …
