CrossFit Allegiance – CrossFit
Body fat test at CrossFit Allegiance this Sunday. Sign up asap at the link below.
https://www.eventbrite.com/e/crossfit-allegiance-denver-body-composition-testing-tickets-35828710638
Weightlifting
Metcon (Time)
For Time:
10 Power Snatches 115/75
8 Power Snatches 125/85
6 Power Snatches 135/95
4 Power Snatches 155/115
2 Power Snatches 185/125
RX 95/65, 115/75, 135/85, 145/95, 155/115
Push Press (Heavy 5, 4, 3, 2, 1)
Metcon
Pushed Around (AMRAP – Reps)
On the 3:00 x 4 Rounds
20/15 Calorie Row
15 Bar Facing Burpees
Max Push Presses (135/95) in time remaining
No rest between rounds
ADV RX as written
RX 115/75
*score is total push press
0-12min WOD
