10/4/17

10/4/17

CrossFit Allegiance – CrossFit

Body fat test at CrossFit Allegiance this Sunday. Sign up asap at the link below.

https://www.eventbrite.com/e/crossfit-allegiance-denver-body-composition-testing-tickets-35828710638

View Public Whiteboard

Weightlifting

Metcon (Time)

For Time:

10 Power Snatches 115/75

8 Power Snatches 125/85

6 Power Snatches 135/95

4 Power Snatches 155/115

2 Power Snatches 185/125

RX 95/65, 115/75, 135/85, 145/95, 155/115

Push Press (Heavy 5, 4, 3, 2, 1)

Metcon

Pushed Around (AMRAP – Reps)

On the 3:00 x 4 Rounds

20/15 Calorie Row

15 Bar Facing Burpees

Max Push Presses (135/95) in time remaining

No rest between rounds

ADV RX as written

RX 115/75

*score is total push press

0-12min WOD

PPLAdmin

PPLAdmin

RECENT POSTS

Scroll to Top