10/7/17
CrossFit Allegiance – CrossFit Happy Birthday Hank Parker! View Public Whiteboard Metcon Metcon (Time) Partner WOD ADV RX: Buy In: 800 Meter Run 5 Rounds: 20 Pull-ups 18 Squat Snatch (95/65) 16 HSPU Cash Out: 800 Meter Run Partner WOD RX Buy In: 800m Run 5 Rounds: 20 Pull-ups 18 Squat Snatch (75/55) 16 Push […]
