CrossFit Allegiance – CrossFit

Happy Birthday Hank Parker!

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Metcon

Metcon (Time)

Partner WOD ADV RX:

Buy In: 800 Meter Run

5 Rounds:

20 Pull-ups

18 Squat Snatch (95/65)

16 HSPU

Cash Out: 800 Meter Run

Partner WOD RX

Buy In: 800m Run

5 Rounds:

20 Pull-ups

18 Squat Snatch (75/55)

16 Push Press (75/55)

Cash Out: 800m Run

Friday October 27th will be our 5th Annual Halloween Competition. WOD’s will be released soon for teams 4