October 26, 2017

CrossFit Allegiance – CrossFit Metcon Ball Hogs (AMRAP – Rounds and Reps) Team of 2 AMRAP 15: Teams of 2: 3 WB (20/14) 3 KBS (24/16kg) 3 Calorie Row Next round is 6’s, then 9’s, etc… Partners complete full rounds