October 28, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (Time) Team of 2: 3,000m Row 120 Goblet Squats 160 Deadlifts 80 Push Jerks ADV RX 135/95 24/16kg RX 95/65 24/16kg **Break up your rounds and reps however you wish in any order you wish**