October 31, 2017

CrossFit Allegiance – CrossFit Please sign into class. Due to trick or treating If there is no one signed into classes there will potential be no coach there. Gymnastics Metcon (2 Rounds for reps) 2 Rounds: 55% of Max Unbroken Strict Handstand Push-ups 45% of Max Unbroken Strict Handstand Push-ups 35% of Max Unbroken Strict […]