November 7, 2017

CrossFit Allegiance – CrossFit Happy Birthday Brady! Gymnastics Metcon (2 Rounds for reps) Rounds: 60% of Max Unbroken Strict Handstand Push-ups 50% of Max Unbroken Strict Handstand Push-ups 40% of Max Unbroken Strict Handstand Push-ups *Rest as little as needed between unbroken sets and rest 2:00 between rounds. RX kippingOR Shoulder press for strength if […]