11/8/17

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CrossFit Allegiance – CrossFit Weightlifting Deadlift (6×3 climbing) TNG Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP 20 min: 20 Deadlifts (225/155) 30 Calorie Row 40 Wallballs (20/14) RX DL 185/135

11/8/17 Read More ยป