11/16/17

CrossFit Allegiance – CrossFit Happy 5th anniversary CFA. You are all the reason CFA is so amazing. We have the best members Eric and I could have hoped for. Thank you all for choosing us and giving us the opportunity to coach you. Metcon Metcon (AMRAP – Rounds and Reps) Teams of 3: AMRAP 20: …

11/16/17 Read More »