11/16/17

11/16/17

CrossFit Allegiance – CrossFit

Happy 5th anniversary CFA. You are all the reason CFA is so amazing. We have the best members Eric and I could have hoped for. Thank you all for choosing us and giving us the opportunity to coach you.

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of 3:

AMRAP 20:

200m Farmers Carry (32/24kg)

75/50 Calorie Row

200m Farmers Carry (32/24kg)

75 Wallballs (20/14)

RX 24/16kg

PPLAdmin

PPLAdmin

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