November 18, 2017

CrossFit Allegiance – CrossFit Metcon Third Wheel (AMRAP – Rounds and Reps) AMRAP 25: Teams of 3: 600 Meter Run (together) 60/50 Calorie Row 60 Front Squats ADV RX Round 1 – 95/65 Round 2 – 115/80 Round 3 – 135/95 Round 4 – 155/105 Round 5 – 185/135 RX Round 1 – 75/55 Round […]