12/9/17
CrossFit Allegiance – CrossFit Happy Birthday Eric M! Metcon Metcon (AMRAP – Rounds and Reps) Team of 3 AMRAP 25: 70/50 Calorie Row 70 Bar-Facing Burpees 70 Snatches (75/55) 60/40 Calorie Row 60 Bar-Facing Burpees 60 Snatches (95/65) 50/35 Calorie Row 50 Bar-Facing Burpees 50 Snatches (115/80) 40/30 Calorie Row 40 Bar-Facing Burpees 40 Snatches …
