12/14/17

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CrossFit Allegiance – CrossFit Happy Birthday Amanda M and Lisa! Metcon Metcon (AMRAP – Reps) Team of 2 2 Rounds: 3 Min: KBS (24/16kg) :30 sec rest 3 Min: Cal Row :30 sec rest 3 Min: Sit-Ups :30 sec rest 3 Min: Sled Push 90/45 *down and back is 2 reps :30 sec rest *One …

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