12/14/17

12/14/17

CrossFit Allegiance – CrossFit

Happy Birthday Amanda M and Lisa!

Metcon

Metcon (AMRAP – Reps)

Team of 2

2 Rounds:

3 Min: KBS (24/16kg)

:30 sec rest

3 Min: Cal Row

:30 sec rest

3 Min: Sit-Ups

:30 sec rest

3 Min: Sled Push 90/45 *down and back is 2 reps

:30 sec rest

*One person works at a time and split reps however needed.

Strength

Metcon (No Measure)

1 min each leg Hip stretch

1 min each leg Banded Hamstring stretch

1 min Frog Stretch

1 min wrist stretch

1 min shoulder stretch

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