December 21, 2017

CrossFit Allegiance – CrossFit 12 Days of Christmas WOD Saturday but if you can’t make Saturday you can do it tomorrow, Friday. Metcon Metcon (AMRAP – Rounds and Reps) Partner WOD AMRAP x 20min: 60/50 Calorie Row 40 Box Jumps (24/20) 20 Deadlifts (245/165) ADV RX as written RX 165/115