12 days of Christmas WOD
CrossFit Allegiance – CrossFit Anyone up for a challenge? 1,000 over the bar burpees 52:41 Metcon 12 days of Christmas 2017 (Time) 1 Rope Climb 2 Push Jerks 135/95 3 Over the bar burpees 4 Box Jumps 5 Hang Power Cleans, 135/95 6 HR Push ups 7 Dead, 135/95 8 Abmat Situps 9 KBS, 32/24 …
