CrossFit Allegiance – CrossFit

Anyone up for a challenge? 1,000 over the bar burpees 52:41

Metcon

12 days of Christmas 2017 (Time)

1 Rope Climb

2 Push Jerks 135/95

3 Over the bar burpees

4 Box Jumps

5 Hang Power Cleans, 135/95

6 HR Push ups

7 Dead, 135/95

8 Abmat Situps

9 KBS, 32/24

10 Lunges (10 each side)

11 Wall Balls (20/14)

12 T2B

Round 1: 1 Rope Climb

Round 2: 2 Push Jerk + 1 Rope Climb

Round 3: 3 OBB + 2 PJ + 1 Rope Climb

Round 4: 4 BJ + 3 OBB + 2 PJ + 1 RC..