December 26, 2017

CrossFit Allegiance – CrossFit Metcon Metcon (Time) Partner Cash in : 30 bar MU 3 Rounds: 60 Wall balls (20/14) 60 Sumo Deadlift High Pulls (75/55) 30 Reverse Lunges back rack (75/55) 60 Push Presses (75/55) 60 Sit-ups ADV RX as written RX cash in: C2B * on the lunges each leg counts as one