December 27, 2017

CrossFit Allegiance – CrossFit Weightlifting Clean and Jerk On the Minute x 5 5 Touch and Go Power Clean and Jerks, across Goal 155/105 Metcon (AMRAP – Rounds and Reps) AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Front Squat (75/55) 30 Double Unders