CrossFit Allegiance – CrossFit

Weightlifting

Clean and Jerk

On the Minute x 5

5 Touch and Go Power Clean and Jerks, across

Goal 155/105

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

15 Power Snatches (75/55)

30 Double Unders

15 Front Squat (75/55)

30 Double Unders