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CrossFit Allegiance – CrossFit Gymnastic clinic with Division I gymnast and 2017 CrossFit Games competitor February 3rd here at CrossFit Allegiance. Both links below: Beginner/Intermediate https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-beginner-intermediate-tickets-40905246694 Intermediate/Advanced https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-intermediateadvanced-tickets-40905273775 Metcon Metcon (Time) Team of 3 FT: Cash in 30 sled pushes 95/45 90-75-60-45-30 Calorie Row Russian KBS (32/24kg) Sit-ups ADV RX as written RX (24/16kg) 95/45 …
