1/4/18

1/4/18

CrossFit Allegiance – CrossFit

Gymnastic clinic with Division I gymnast and 2017 CrossFit Games competitor February 3rd here at CrossFit Allegiance. Both links below:
Beginner/Intermediate
https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-beginner-intermediate-tickets-40905246694
Intermediate/Advanced
https://www.eventbrite.com/e/gymnastics-clinic-at-crossfit-allegiance-intermediateadvanced-tickets-40905273775

Metcon

Metcon (Time)

Team of 3 FT:

Cash in 30 sled pushes 95/45

90-75-60-45-30

Calorie Row

Russian KBS (32/24kg)

Sit-ups

ADV RX as written

RX (24/16kg) 95/45

For example:

R1- 90 cal row, 90 Russian KBS, 90 sit-ups

R2- 75 cal row, 75 RKBS, 75 sit-ups

R3- 60 cal row, 60 RKBS, 60 sit-ups

**sled push down is 1 back is 2

** no turning the sled

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