January 6, 2018

CrossFit Allegiance – CrossFit Metcon Metcon (AMRAP – Reps) On the Minute x 24 (6 Rounds) Station 1 – 1 Round of “Cindy” Station 2 – 10 Hang Power Snatches (115/80) Station 3 – Max Calorie Row Station 4 – Rest 1 Round of “Cindy”: 5 Pull-ups, 10 Push-ups, 15 Air Squats ADV RX as …

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