January 12, 2018

CrossFit Allegiance – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3: 2 Rounds 3 Min: Max Deadlift 135/95 3 Min: Max Bench press 135/95 3 Min: Max Cal Bike Adv RX as written RX 95/65 *20 sec transition time between stations* *2 teams of 3 at each station*Please take note that even in a […]