1/12/18

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CrossFit Allegiance – CrossFit Metcon Metcon (AMRAP – Reps) Teams of 3: 2 Rounds 3 Min: Max Deadlift 135/95 3 Min: Max Bench press 135/95 3 Min: Max Cal Bike Adv RX as written RX 95/65 *20 sec transition time between stations* *2 teams of 3 at each station*Please take note that even in a …

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