January 17, 2018

CrossFit Allegiance – CrossFit Yes we are open. Weightlifting Deadlift (Work up to heavy set of 3) Metcon Blake (AMRAP – Rounds and Reps) “Blake” AMRAP 20: 1 Dead Lift, 405/285 10 TTB 15 Bar Facing Burpees*Scaled (315/205#)