January 19, 2018

CrossFit Allegiance – CrossFit Weightlifting Front Squat 3 Reps @ 82% 1 Rep @ 87% 3 Reps @ 82% 1 Rep @ 90% 3 Reps @ 82% 1 Rep @ 93% Metcon Metcon (Time) For Time: 21 Cal Bike 21 Thrusters (95/65) 21/15 Cal Row 21 Hang Squat Cleans (95/65) 21 Burpees over Bar 21 …

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