1/20/18

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CrossFit Allegiance – CrossFit Metcon Metcon (Time) Team of 3 150 Chest to Bar Pull-Ups 150 DB Snatches (50/35) 150 Calorie Assault Bike 75 Cleans & Jerks 135/95 ADV RX as written RX Pull-up 115/75

1/20/18 Read More ยป